Thursday, March 20, 2014

Can the rich buy healthiness?

If you are very rich, can you buy healthiness?  It's an interesting question. We know that those with money can afford better 'medical care', but can they buy 'health'?

What if money is no object? How much would you pay to raise your health 'as high as possible'? Presumably, if you can raise your health as high as possible, you will suffer much less illness. When you do suffer an illness, you will recover much faster. If you can raise your health, you will live longer, healthier, look younger.  What's not to like?  If I had the money, that's what I'd want.

But, if I had money, what would I spend it on, to improve my healthiness? There are lots of 'theories' of how to improve healthiness. Eat a healthy diet and exercise are the two most often suggested. But what's the complete list?

Thursday, March 6, 2014

When I let loose my dog, my spirits fly free

When I'm in Arequipa, Peru, I walk Otto, the dog, every morning. When we're in the city, with lots of people, children, cats, and dogs, I keep him close - to keep himself and others safe from his exuberant spirit.  But once we reach the fields in the countryside, I ask him to sit quietly while I unhook the leash - and he's off. When I let loose my dog, my spirit flies free.

In the distance, I can hear the church bells, and the recorded music calling the parishoners: choir music, organ music, Spanish hymns, and the occasional hymn from John Lennon - Imagine is a local favorite here in Arequipa.

My spirits lift, as his freedom lifts his body.

What are our spirits? How can we make our spirits healthier? In the book Healthicine: The Arts and Sciences of Health and Healthiness, spirits are defined as "Our spirits are our wills, our desires, our longings, to be, or not to be." Do we need religion, or faith in God to have strong spirits. Are spirits only about religious spirituality? I don't think so.

When Otto runs free, he reminds me that I "want to be". My spirit soars with him, as he floats over the fields, ignoring the peruvian burrowing owls that screech above him, searching out the smells of the earth.

When I stop to think about it, I also realize that Otto has become part of my communities - and my community healthiness. When I walk with him and he runs with me - we both grow healthier.
Tracy is the author of two book about healthicine: